Your quiz result
Tired even after sleeping
You get the hours, but you still wake up exhausted.
Waking tired after a full night is not something a bedtime tool can fix, and it can have causes worth checking properly. This one is for a doctor, not an app.
Two things to try
Technique
Talk to a doctor
Unrefreshing sleep can come from sleep apnoea, low iron, thyroid problems, low mood or medication, among other things. A doctor can help rule these out. Mention loud snoring or pauses in your breathing if anyone has noticed them.
When to get helpTechnique
Keep a two-week sleep diary
Note when you go to bed, roughly when you fall asleep, when you wake, and how you feel. It makes a conversation with a doctor far more useful.
What to ask a doctor
If you would like the occasional note
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