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Tools
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Dim screen
Day
Night
Four questions
Which tool fits tonight?
Answer what you can and skip what you cannot. Nothing is stored.
Question 1 of 4:
What keeps you up most nights?
My mind will not stop: plans, lists, replaying the day
My body feels restless or wound up
I fall asleep, then wake around four and cannot get back
My bedtime and wake-up time are all over the place
I sleep, but I wake up tired anyway
Skip this question
Question 2 of 4:
When is it hardest?
As soon as my head touches the pillow
In the early hours, lying there waiting for morning
It depends. My schedule changes a lot
In the morning: getting going feels impossible
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Question 3 of 4:
What does lying awake feel like?
Busy: thoughts, conversations, to-do lists
Physical: tense shoulders, a fast heartbeat, fidgeting
Frustrating: the harder I try, the more awake I get
I am just not sleepy at the time I go to bed
My sleep feels light and unrefreshing, even when I get it
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Question 4 of 4:
What would help most tonight?
Something to keep my mind busy
Something to slow my body down
Permission to stop trying so hard
Knowing when to go to bed
Understanding why I am always tired
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Skip and see my result
Which sounds most like you?
A racing mind.
Your thoughts keep going when the lights go off.
Waking in the early hours.
You fall asleep, then find yourself awake at four, trying hard to get back.
A body that will not settle.
You feel physically wound up: tense, fidgety, heart going.
A broken rhythm.
Your sleep times move around, so your body never quite knows when night is.
Tired even after sleeping.
You get the hours, but you still wake up exhausted.